anger management

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Anger is a normal, healthy emotion. However, it can become a problem if we find it difficult to keep it under control. We all have our own triggers for what makes us angry. Anger becomes a problem when it harms us or the people around us. This can happen when ...

  • we regularly express our anger through destructive behaviour
  • our anger is negatively impacting your health
  • anger becomes our go-to emotion
  • we haven’t developed healthy ways to express our anger
controlling our anger makes us stronger

Learning healthy ways to express anger is important for our health and our relationships. Avenue offers ...

  • Cognitive behavioural therapy (CBT) to help you to change the way you think and behave

  • Counselling to help you explore the cause of your anger and how to manage it


To find out more about Anger Management Techniques contact us