separation counselling

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You are here: Homecounsellingseparation counselling
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Endings can be very painful.  Separation requires adjustment and can leave us feeling afraid and alone.  Even those relieved to end a relationship can underestimate the sense of loss and disappointment.

It is also common to experience opposing emotions, from relief to sadness or happiness to anger.  This is a natural part of the process.  However, sometimes we get stuck in hurtful thoughts and feelings and don’t know how to move forward.

asking for help is courageous and empowering

Anger and hurt is normal and can be healthy but left unchecked, can influence our happiness.  You may be …

  • feeling sad, exhausted or depressed
  • finding it hard to let go of anger, blame or resentment
  • experiencing thoughts or feelings that prevent you from moving forward
  • feeling stressed or have anxiety about your future

Our practitioners can help.  They have additional, specialist training in relationship issues and will help you find the best way forward.


To find out more about Separation Counselling

email or call Aberdeen Peterhead Elgin